Services
6 Month Program: Anxiety & Stress Management
What's Included In Your Package:
-Weekly 1 Hour Zoom Calls
-24/7 Private Messenger Support
-Access to the Facebook Support Group
-Free Resources: PDFs, Handouts, Infographics, Journal Prompts, etc.
-Program Certificate of Completion
-Weekly Coping Skills
What You'll Learn:
How to live a normal life again
Stress Management
Anxiety Coping Skills
Good Routines and Habits
Tips and Tricks for all things Stress and Anxiety
How to be less anxious day to day
Pricing Options:
Weekly, Monthly and One-Time. For pricing information reach out, I work with everyone's budget!
1:1 Coaching
What's Included In Your Package:
-Weekly 1 Hour Zoom Calls
-24/7 Private Messenger Support
-Access to the Facebook Support Group
-Free Resources: PDFs, Handouts, Infographics, Journal Prompts, etc.
-Weekly and Personalized Coping Skills and Techniques
-More time to focus on you and your specific Stress, Anxiety, and Symptoms
What You'll Learn:
How to live a normal life again
Stress Management
Anxiety Coping Skills
Good Routines and Habits
Tips and Tricks for all things Stress and Anxiety
How to be less anxious day to day
How to be Happier and Healthier
How to be less stressed at work
How to get over Health Anxiety
Pricing Options:
Weekly and Monthly. For pricing information reach out!
Group Coaching
What's Included In Your Package:
-Weekly 1 Hour Zoom Calls with other members for support!
-24/7 Private Messenger Support
-Access to the Facebook Support Group
-Free Resources: PDFs, Handouts, Infographics, Journal Prompts, etc.
-Weekly Coping Skills and Techniques
What You'll Learn:
A variety of topics are consistently covered in the group coaching.
We learn new things every week!
Pricing Options:
Weekly and Monthly. For pricing information reach out!